Did you know that Omega-3 fatty acids EPA and DHA are crucial to human health and our wellbeing?
The health benefits associated with EPA and DHA, has been shown in more than 40,000 studies – the effect ranging from birth through to our senior years. The human body lack the ability to produce the adequate amounts of these healthy fats. Consequently, the supply through diet is essential.
Dietary sources of EPA and DHA are fatty fish such as salmon, sardines and anchovy, and it is recommended you eat seafood several times a week. Unfortunately the dietary intake is generally low. However, a healthy intake oF EPA and DHA could also be achieved by ingesting a fish oil supplement.
Click on the links above to read more about the different health benefit categories.